Weigh In record (no journal entry) for 13 October 2009
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232.8 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1812 kcal
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Fat: 80.04g | Prot: 78.39g | Carb: 199.55g.
Breakfast: confiture cerise et kiwi, beurre de peanut, Earth shake soy milk chcolat, Multigrain Bread. Lunch: salad, carrot salad, wrap. Dinner: olive oil, catelli pates, scallops. more...
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3376 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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