Weigh In record (no journal entry) for 19 April 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1451 kcal
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Fat: 46.30g | Prot: 72.40g | Carb: 189.80g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Great Value Ginger Snaps cookies (Great Value brand) in plastic lined paper bag, Russer Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Sheetz Mac & Cheese, Sheetz Bag of Fryz, Sheetz Chicken Tenders. more...
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losing 7.0 lb a week
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