Weigh In record (no journal entry) for 19 April 2015
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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3042 kcal
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Fat: 120.17g | Prot: 87.92g | Carb: 404.92g.
Breakfast: Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Caramel Swirl Latte. Lunch: Turkey Breast Meat, Pepsi Pepsi, Brown Rice. Snacks/Other: Snickers Peanut Butter Squared, Snickers Peanut Butter Squared, Pound Cake, Starbucks White Chocolate Mocha (Tall), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...
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2554 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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