Weigh In record (no journal entry) for 19 April 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1906 kcal
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Fat: 67.71g | Prot: 111.00g | Carb: 151.52g.
Lunch: Pork Chops (Top Loin, Boneless), Chili. Dinner: Pork Chops (Top Loin, Boneless), Beer, Italian Bread, Beef, Veal and Pork Meatballs, Spaghetti. Snacks/Other: Walnuts. more...
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3329 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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