Weigh In record (no journal entry) for 19 November 2023
|
131.7 lb
Lost so far: 20.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2023:
|
1438 kcal
|
Fat: 46.08g | Prot: 55.61g | Carb: 215.86g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, Frozen Blueberries, Silk Unsweetened Soymilk, Bananas . Lunch: 365 Roasted Unsalted Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios, Dry Sweet Whey, Navitas Naturals Cacao Nibs, Medjool Dates , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Daiya Cheddar Style Slices, Corn Tortillas . Dinner: Trader Joe's Pomegranate Seeds, Barbecue Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sourdough bread, Cuties Mandarin Orange, Chickpea Curry, Trader Joe's Fully Cooked Long Grain Brown Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|