Chronosmonk's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

313.0 lb Lost so far: 164.0 lb. Still to go: 113.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

888 kcal

Fat: 16.74g | Prot: 25.12g | Carb: 153.48g. Breakfast: coffee, Cane Sugar Cube. Lunch: Bacon (Cured, Pan-Fried, Cooked), Nishiki Premium Grade Sushi Rice. Dinner: American Lettuce Blend, Nishiki Premium Grade Sushi Rice, Bacon (Cured, Pan-Fried, Cooked). more...

3458 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Chronosmonk's Journal, 06 August 2011

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