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I guess those Itty bitty workouts I've been doing have been productive..
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237.8 lb
Lost so far: 4.7 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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1957 kcal
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Fat: 68.29g | Prot: 77.93g | Carb: 282.57g.
Breakfast: International Delight French Vanilla Creamer, Coffee, Pepsi Pepsi. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese , Tomatoes, Compliments Whole Wheat Bread. Dinner: No Name Frozen Mixed Vegetables, Ketchup, Pork Chop (Lean and Fat Eaten), Onions, McCain Straight Cut Fries. more...
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losing 2.1 lb a week
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 Comments
Lol, yeah 😁 it's my favorite
19 Nov 23 by member: Marianne 905
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