Weigh In record (no journal entry) for 19 April 2015
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1956 kcal
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Fat: 80.84g | Prot: 98.40g | Carb: 212.95g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Fantini Scali Bread. Dinner: Pork Roast (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Happy Harvest Small Early Peas. Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size), Coconut Creme Pie. more...
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2002 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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