Weigh In record (no journal entry) for 18 November 2023
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221.1 lb
Lost so far: 35.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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2025 kcal
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Fat: 143.08g | Prot: 115.66g | Carb: 66.75g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg , Scrambled Egg (Whole, Cooked) , Boiled Egg. Dinner: Countryside Creamery Better Balance Buttery Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Claim Jumper Restaurant Toast with Toast, Butter, Cheddar's Ribeye Steak - 14 oz, Countryside Creamery Better Balance Buttery Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Claim Jumper Restaurant Toast with Toast, Butter, Cheddar's Ribeye Steak - 14 oz. more...
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losing 1.9 lb a week
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