Weigh In record (no journal entry) for 06 August 2011
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157.8 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2540 kcal
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Fat: 47.48g | Prot: 96.69g | Carb: 268.67g.
Breakfast: Nutri-Grain Yogurt Bar - Strawberry, Apple Bran Muffin. Lunch: Avocados, Hormel Chili Turkey No Beans 99% Fat Free, Onions. Dinner: Teriyaki Beef Jerky, Lifewater Macintosh Apple Cherry. Snacks/Other: Tamale with Chicken, Whiskey, Lite Beer, 312 Urban Wheat Ale, Chewy Granola Cherry Chocolate, TLC Chewy Granola Bars - Honey Almond Flax, Absolutely Zero, Monster Rehab, Caffe Americano (Venti). more...
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2456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sitting - 13 hours and 10 minutes, Standing - 3 hours and 5 minutes, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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