Jeff H's Journal, 14 April 2015

169.0 lb Lost so far: 21.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 54.59g | Prot: 65.57g | Carb: 220.19g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Chiquita Banana. Lunch: Smithfield Boneless Ham Steak, Nature's Own Butterbread. Dinner: 3 Musketeers 3 Musketeers Bar, McDonald's French Fries (Small), McDonald's McDouble. more...

2395 kcal

Activities & Exercise: Bowling - 1 hour and 1 minute, Desk Work - 7 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...