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starting working out again two weeks ago and lost 9 pounds so far.
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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938 kcal
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Fat: 35.13g | Prot: 27.84g | Carb: 145.76g.
Breakfast: A2 2% Milk, Extra Virgin Olive Oil, Mixed Salad Greens. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Trader Joe's Simply Nutty Bars, Dr. Pepper Dr. Pepper (32 oz). more...
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