haggis472's Journal, 18 April 2015

152.2 lb Lost so far: 10.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 84.25g | Prot: 60.79g | Carb: 108.22g.   Breakfast: Tangerine, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Sheetz Grilled Chicken Caesar Salad, Hershey's Candy Cane Kisses. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection. more...

2769 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...