EdG's Journal, 17 November 2023

182.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 115.66g | Prot: 190.09g | Carb: 171.17g.   Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, 2% Fat Milk, Coffee. Lunch: 7-Eleven English Muffin with Sausage, Egg & Cheese. Dinner: Planet Sub 6" Chicken Parmesan. Snacks/Other: Herr's Creamy Ranch & Habanero Chips. more...

2447 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...