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BS 111
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1486 kcal
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Fat: 64.68g | Prot: 122.85g | Carb: 107.21g.
Breakfast: Good Grains Steel Cut Oats, Pawley's Island Palmetto Cheese with Jalapenos, Honey, Oatly Oat Milk, Coffee (made from Ground), Quinoa (Cooked). Lunch: Shrimp, Mcalister's Deli Chili Lime Vinaigrette - 2 oz, McAlister's Deli Southwest Chicken & Avocado Salad. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, White Castle The Original Slider, Shrimp, Tomatoes, Lettuce, Cilantro (Coriander), Marketside Fresh Garden Salsa. Snacks/Other: Kroger Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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