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another drop in the bucket 🪣 😏👍
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238.4 lb
Lost so far: 4.1 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1972 kcal
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Fat: 92.25g | Prot: 85.37g | Carb: 219.62g.
Breakfast: Cheddar Cheese , Hellmann's Real Mayonnaise, Tomatoes, Cucumber (with Peel), Dempster's Tortillas. Dinner: Cooked Broccoli with Cream Sauce (from Frozen), Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chow Mein or Chop Suey. Snacks/Other: Minute Maid 100% Apple Juice, Cadbury Caramilk Bar, International Delight French Vanilla Creamer, Coffee. more...
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losing 3.5 lb a week
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Marianne 905's weight history
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