599dietman's Journal, 17 November 2023

231.6 lb Lost so far: 48.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 115.21g | Prot: 124.23g | Carb: 278.69g.   Breakfast: hotel waffle, L'oven Fresh Low Carb Tortilla, Banquet Brown 'N Serve Original Sausage Links, All Whites 100% Liquid Egg Whites, Lunch Mate Uncured Honey Ham. Lunch: 365 Organic Peanut Butter Balls, PopCorners Popped Corn Chips - Spicy Queso, Tyson Foods Any'tizers Mini Chicken Bites. Dinner: Kroger Greek Lite Vanilla Yogurt, Pizza with Meat. more...

2570 kcal

Activities & Exercise: Kickboxing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...