mtfoster's Journal, 06 August 2011

130.9 lb Lost so far: 10.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 78.90g | Prot: 167.30g | Carb: 127.50g.   Breakfast: Honey Clusters Cereal, Greek Strained Nonfat Yogurt - Blueberry. Lunch: Lasagna, Sugar Free Strawberry Preserves, I Can't Believe It's Not Butter! - Original, 45 Calories and Delightful 100% Multi Grain Bread, Whole Eggs (Medium). Dinner: Traditional Wings (4 Pieces). more...

1774 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...