Weigh In record (no journal entry) for 18 April 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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3061 kcal
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Fat: 47.18g | Prot: 150.48g | Carb: 232.58g.
Breakfast: REAL Fair Life Milk, Lean Cuisine Canadian Bacon English Muffin. Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Green Giant Steamers Broccoli & Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Deschutes Brewery Obsidian Stout. more...
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3291 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 35 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 40 minutes, Standing - 2 hours and 45 minutes, Sitting - 10 hours and 5 minutes. more...
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gaining 1.4 lb a week
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