Weigh In record (no journal entry) for 13 October 2009
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150.0 lb
Lost so far: 0.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2009:
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697 kcal
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Fat: 20.19g | Prot: 26.29g | Carb: 105.19g.
Breakfast: Apples. Lunch: Special K Bar Vanilla Crisp. Dinner: fresh express ceasar salad, Bow Tie Pasta & Roasted Chicken. Snacks/Other: Soft Pretzel. more...
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losing 3.5 lb a week
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