Chausa's Journal, 18 April 2015

173.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 50.14g | Prot: 71.21g | Carb: 82.10g.   Breakfast: Fried Egg, Heiner's Wheat 35 Reduced Calorie Bread. Lunch: McDonald's Big Mac (No Bun). Dinner: Meijer 1% Cottage Cheese, Baked Chicken Nuggets. Snacks/Other: Lays Baked Lays, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

1922 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...