Weigh In record (no journal entry) for 16 November 2023
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212.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1783 kcal
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Fat: 110.81g | Prot: 45.69g | Carb: 159.28g.
Dinner: Prairie Farms Dairy Prarie Farms Heavy Whipping Cream, Now Foods MCT Oil, Honeycrisp Apples, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Welch's PB&J Jamwhich, Fresh & Easy Lemon Pound Cake Slices. more...
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losing 0.4 lb a week
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