Weigh In record (no journal entry) for 16 November 2023
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2632 kcal
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Fat: 105.44g | Prot: 134.96g | Carb: 307.59g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's BBQ Chicken Pizza. Dinner: Panda Express Kung Pao Chicken, Panda Express Black Pepper Angus Steak Entree, Panda Express Chow Mein. Snacks/Other: Ice Cream. more...
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3050 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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solidago's weight history
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