EdG's Journal, 16 November 2023

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 71.38g | Prot: 113.45g | Carb: 198.19g.   Breakfast: Egg, Cheese and Ham on Bagel, Coffee, 2% Fat Milk. Lunch: Chicken Drumstick (Skin Eaten). Dinner: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Ithaca Roasted Red Pepper Hummus, Nature's Promise Natural Yellow Corn Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips. more...

2444 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...