Weigh In record (no journal entry) for 16 November 2023
|
114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2023:
|
1318 kcal
|
Fat: 94.50g | Prot: 98.00g | Carb: 2.00g.
Breakfast: Celsius Peach Vibe. Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Real Crumbled Bacon, G Hughes Sugar Free Honey Mustard, Kirkland Signature Organic Hard-Boiled Eggs. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|