csumerall's Journal, 06 August 2011

203.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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395 kcal

Fat: 4.00g | Prot: 42.00g | Carb: 47.00g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. more...

3113 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...