dpodrazik's Journal, 06 August 2011

173.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 32.19g | Prot: 28.31g | Carb: 155.91g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: French Fries (Regular), Baked Apple Crisp Cereal Bars. Dinner: Strawberries, Roasted Broiled or Baked Chicken Breast, Brown Rice, Green Snap Beans, Cheddar Cheese Cubes. Snacks/Other: Dr. Pepper. more...

2219 kcal

Activities & Exercise: Sitting - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...