Businka's Journal, 18 April 2015

153.2 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 75.08g | Prot: 88.19g | Carb: 164.57g.   Breakfast: Danone Біфідойогурт Питний Активіа Класичний. Lunch: Nestle Fitness Strawberry Bar. Dinner: Gouda Cheese, Nestle Sweetened Condensed Milk, Pinot Noir Wine, Fiorucci Jamon Serrano, Cabbage Salad or Coleslaw with Dressing, Perdue Baked Breaded Chicken Breast Cutlets, Cooked Mushrooms (Fat Added in Cooking), Buckwheat Groats (Cooked, Roasted). more...

2775 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 4 hours and 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Sauna - 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Circuit Training - 6 minutes. more...