Businka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1648 * 110%
fat: 70.45g
|
protein: 56.96g
|
carbs: 178.68g
2797*  1149
June 2015
Tue 30th: 1023 * 68%
fat: 62.91g
|
protein: 49.92g
|
carbs: 70.94g
2250*  1227
Mon 29th: 821 * 55%
fat: 24.15g
|
protein: 35.49g
|
carbs: 100.02g
2362*  1541
Sun 28th: 527 * 35%
fat: 10.62g
|
protein: 11.33g
|
carbs: 28.90g
2135*  1608
Wed 24th: 519 * 35%
fat: 22.39g
|
protein: 39.47g
|
carbs: 47.03g
1795*  1276
Thu 18th: 998 * 67%
fat: 58.61g
|
protein: 22.75g
|
carbs: 101.04g
2163*  1165
Wed 17th: 1305 * 87%
fat: 63.75g
|
protein: 46.07g
|
carbs: 143.41g
2051*  746
Tue 16th: 1410 * 94%
fat: 80.79g
|
protein: 42.45g
|
carbs: 138.24g
2107*  697
Mon 15th: 1830 * 122%
fat: 87.84g
|
protein: 86.31g
|
carbs: 182.05g
2432*  602
Thu 11th: 1678 * 112%
fat: 77.71g
|
protein: 52.02g
|
carbs: 126.57g
2159*  481
Tue 9th: 1253 * 84%
fat: 60.37g
|
protein: 56.78g
|
carbs: 133.45g
2158*  905
Tue 2nd: 1139 * 63%
fat: 60.21g
|
protein: 58.43g
|
carbs: 98.05g
2146*  1007
Mon 1st: - - 1722* -
May 2015
Thu 28th: 1536 * 85%
fat: 116.76g
|
protein: 47.83g
|
carbs: 55.79g
2172*  636
Tue 26th: 1703 * 95%
fat: 111.82g
|
protein: 69.17g
|
carbs: 116.16g
2120*  417
Mon 25th: 2530 * 141%
fat: 155.63g
|
protein: 80.73g
|
carbs: 217.72g
2561*  31
Thu 21st: - - 2047* -
Wed 20th: 1216 * 68%
fat: 62.60g
|
protein: 49.59g
|
carbs: 91.93g
2114*  898
Tue 19th: 1349 * 75%
fat: 73.81g
|
protein: 54.80g
|
carbs: 121.94g
2124*  775
Mon 18th: 1393 * 77%
fat: 74.78g
|
protein: 38.17g
|
carbs: 135.02g
2172*  779

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