Weigh In record (no journal entry) for 06 August 2011
|
160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1806 kcal
|
Fat: 50.13g | Prot: 50.65g | Carb: 235.96g.
Breakfast: Hearty Rye Whole Grain Crispbread, AmberBock, Cherry Tomatoes, Sour Cream, Bacon, Scrambled Egg. Lunch: Chardonnay, California Rolls. Dinner: Plum (Cooked or Canned), Potato Gnocchi, Cooked Green Cabbage. Snacks/Other: Plum Cobbler, Peaches, ensure muscle health. more...
|
|
3014 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Hiking - 2 hours and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|