Weigh In record (no journal entry) for 15 November 2023
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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860 kcal
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Fat: 49.00g | Prot: 96.00g | Carb: 3.00g.
Breakfast: Celsius Sparkling Wild Berry. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Equip Equip Protein Powder Vanilla, Equip Protein Equip Protein Powder Strawberry. more...
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losing 12.6 lb a week
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