Weigh In record (no journal entry) for 15 November 2023
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182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1813 kcal
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Fat: 60.67g | Prot: 92.50g | Carb: 225.34g.
Breakfast: 2% Fat Milk, Coffee, Live G Free Cheesy Cheeseburger Skillet Dinner. Lunch: Specially Selected Macaroni & Cheese Smoked Gouda. Dinner: Great Value Large Shrimp, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Country-Style Ribs). Snacks/Other: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, The Good Crisp Company Aged White Cheddar Potato Chips, PopCorners Popped Corn Chips - Sweet Chili, Pink Lady Apples, Sesame Oil, Cucumber (with Peel). more...
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2447 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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