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BS 137
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1221 kcal
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Fat: 60.89g | Prot: 81.02g | Carb: 104.20g.
Breakfast: Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Kroger Deli Thin Smoked Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Stock, Kroger Deli Thin Smoked Turkey Breast, Apples, Giant Eagle Cherry Tomatoes. Dinner: Great Value Garbanzo Beans, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Sam's Club Seasoned Rotisserie Chicken, Cucumber, Quinoa (Cooked), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Natural Cravings Dark Chocolate Covered Espresso Beans, Whisps Parmesan Cheese Crisps, Peanuts. more...
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losing 5.6 lb a week
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