krm728's Journal, 13 October 2009

223.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1410 kcal

Fat: 57.50g | Prot: 61.00g | Carb: 183.00g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, grape jelly. Dinner: Fuji Apple Chicken Salad, Whole Grain Loaf. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...