Weigh In record (no journal entry) for 06 August 2011
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1642 kcal
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Fat: 53.12g | Prot: 71.70g | Carb: 158.21g.
Breakfast: Chicken McNuggets (4 Pieces), Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Olive Oil, Tomatoes, Onions, Green Peppers, Egg. Dinner: Organic Unsweetened Soymilk, Heritage Flakes Multigrain Cereal, Refried Beans, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Lager. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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