Weigh In record (no journal entry) for 17 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1630 kcal
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Fat: 55.50g | Prot: 57.00g | Carb: 234.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk, Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Burgerville Strawberry Splash Milkshake (12 oz), McDonald's Big Mac. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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steady weight
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