Laque's Journal, 17 April 2015

YMCA Scale:181
181.0 lb Lost so far: 33.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:
2610 kcal Fat: 126.80g | Prot: 111.59g | Carb: 261.37g.   Breakfast: Claim Jumper Restaurant Chocolate Silk Pie, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Singles White American Cheese Slices, HCF Roast Beef Deli (HEB) HCF Roast Beef deli, Ruffles Cheddar & Sour Cream, H.E.B. 100% Whole Wheat Bread, Great Value Spring Water, Strawberries, Vlasic Snack'mms Kosher Dill Pickles. Lunch: Chicken Tortilla Soup, Ruffles Cheddar & Sour Cream Potato Chips, Great Value Spring Water. Dinner: State Fair Classic Corn Dogs, 7 Eleven Walnut Fudge Brownie. Snacks/Other: Minute Maid Cherry Juice Bar, Oscar Mayer P3 Portable Protein Pack, Oscar Mayer P3 Portable Protein Pack, Great Value Spring Water. more...
2488 kcal Activities & Exercise: YMCA DT AMT - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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