HermanGlotz1959's Journal, 17 April 2015

328.6 lb Lost so far: 33.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 75.00g | Prot: 40.50g | Carb: 229.50g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Ruffles Simply Natural Sea Salted Reduced Fat Potato Chips, Arnold Health Nut Wheat Bread, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3647 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...