Weigh In record (no journal entry) for 06 August 2011
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145.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1984 kcal
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Fat: 55.08g | Prot: 110.89g | Carb: 256.99g.
Breakfast: Soy Protein Powder. Lunch: Mayonnaise, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Bolillo Mexican Roll. Dinner: Mayonnaise, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Bolillo Mexican Roll. Snacks/Other: 8" Strawberry CheeseQuake Blizzard Cake, Chicken (Skin Not Eaten), Egg White . more...
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2419 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 3 hours, Sitting - 3 hours and 31 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Shopping - 1 hour. more...
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losing 1.4 lb a week
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