| March 2015 |
| Tue 3rd: |
657 *
|
41%
|
fat: 14.64g |
| |
protein: 28.55g |
| |
carbs: 102.34g |
|
-
|
-
|
| Mon 2nd: |
1041 *
|
65%
|
fat: 31.44g |
| |
protein: 77.27g |
| |
carbs: 112.55g |
|
-
|
-
|
| November 2014 |
| Fri 14th: |
354 *
|
22%
|
fat: 20.54g |
| |
protein: 11.96g |
| |
carbs: 31.14g |
|
-
|
-
|
| Thu 13th: |
624 *
|
39%
|
fat: 17.94g |
| |
protein: 41.84g |
| |
carbs: 74.70g |
|
-
|
-
|
| Wed 12th: |
568 *
|
36%
|
fat: 32.37g |
| |
protein: 22.97g |
| |
carbs: 46.15g |
|
-
|
-
|
| Tue 11th: |
280 *
|
18%
|
fat: 10.93g |
| |
protein: 31.40g |
| |
carbs: 16.07g |
|
2193*
|
 1913
|
| March 2014 |
| Sun 16th: |
371 *
|
23%
|
fat: 10.55g |
| |
protein: 13.94g |
| |
carbs: 57.66g |
|
-
|
-
|
| January 2014 |
| Wed 8th: |
263 *
|
16%
|
fat: 13.03g |
| |
protein: 6.65g |
| |
carbs: 30.69g |
|
-
|
-
|
| Tue 7th: |
275 *
|
17%
|
fat: 10.80g |
| |
protein: 14.08g |
| |
carbs: 28.49g |
|
-
|
-
|
| Mon 6th: |
256 *
|
16%
|
fat: 9.78g |
| |
protein: 9.57g |
| |
carbs: 35.01g |
|
-
|
-
|
| Fri 3rd: |
342 *
|
21%
|
fat: 14.57g |
| |
protein: 16.80g |
| |
carbs: 36.21g |
|
-
|
-
|
| Thu 2nd: |
411 *
|
26%
|
fat: 13.26g |
| |
protein: 12.21g |
| |
carbs: 61.84g |
|
-
|
-
|
| December 2013 |
| Sun 15th: |
460 *
|
29%
|
fat: 25.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sat 14th: |
697 *
|
44%
|
fat: 37.49g |
| |
protein: 38.05g |
| |
carbs: 53.20g |
|
-
|
-
|
| Fri 13th: |
268 *
|
17%
|
fat: 6.95g |
| |
protein: 13.78g |
| |
carbs: 39.55g |
|
-
|
-
|
| Thu 12th: |
393 *
|
25%
|
fat: 11.24g |
| |
protein: 25.46g |
| |
carbs: 51.63g |
|
-
|
-
|
| Wed 11th: |
484 *
|
30%
|
fat: 26.16g |
| |
protein: 16.97g |
| |
carbs: 46.77g |
|
-
|
-
|
| Tue 10th: |
424 *
|
26%
|
fat: 5.95g |
| |
protein: 18.59g |
| |
carbs: 76.11g |
|
-
|
-
|
| Mon 9th: |
284 *
|
18%
|
fat: 3.97g |
| |
protein: 12.39g |
| |
carbs: 50.99g |
|
-
|
-
|
| Thu 5th: |
285 *
|
18%
|
fat: 14.90g |
| |
protein: 25.57g |
| |
carbs: 11.05g |
|
-
|
-
|
