Weigh In record (no journal entry) for 17 April 2015
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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3028 kcal
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Fat: 130.92g | Prot: 156.31g | Carb: 326.08g.
Breakfast: Premier Protein Dark Chocolate Mint, Bananas, Coffee, Sugar. Lunch: WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk, Dole Bananas. Dinner: Franzia Fruity Red Sangria, Oil and Vinegar Salad Dressing (Home Recipe), Gala Apples, Paradise Bakery Mixed Green Salad (Large), Dutchmark Smoked Gouda Cheese, Deli Turkey or Chicken Breast Meat, Schwan's Southern Style Biscuits, Green String Beans, Kirkland Signature Chicken Alfredo. Snacks/Other: Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Schwan's Vanilla Ice Cream Sandwich, Great Value Mixed Nuts, Dole Bananas, Premier Protein Dark Chocolate Mint, Great Value Mixed Nuts. more...
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3197 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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steady weight
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