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Okay, beginning this journey one more time. Joined WLT last night. I have gained back the 9.8 pounds I lost last year on the challenge. My goal this time is to lose the 20 pounds which was my goal last year and to keep it off. One thing I did not realize last year that I do this year, the emphasis must be 80/20; 80% food and 20% exercise. I felt since I was exercising I could eat whatever I wanted. NOT TRUE!!!!!! Hopefully I will be able to transition to a complete change in my eating habits. I realize now that is the only way to achieve success. I want to be healthy and at 162 pounds I do not feel healthy.
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2015:
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1053 kcal
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Fat: 31.39g | Prot: 31.88g | Carb: 173.46g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hy-Vee Almond Milk, Strawberries, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Broccoli Florets. Dinner: Mission Artisan Style Tortillas - Multigrain, Sabra Tuscan Herb Garden Hummus, Reser's Homestyle Cole Slaw, Alexia Sweet Potato Julienne Fries, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Freshire Farms Baby Cut Carrots, Cherry Tomatoes, Lipton Green Tea, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Golden Delicious Apples. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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