Weigh In record (no journal entry) for 17 April 2015
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2524 kcal
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Fat: 128.75g | Prot: 87.51g | Carb: 259.29g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Hormel Black Label Fully Cooked Bacon, Pickles, Cheetos Crunchy Cheetos, Kraft Velveeta Thin Cheese Slices, Deli Turkey or Chicken Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Avocados, Chi-Chi's Taco Meat, Nature Sweet Cherub Tomatoes, Colby Jack Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 3.5 lb a week
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