Weigh In record (no journal entry) for 17 April 2015
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178.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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364 kcal
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Fat: 21.46g | Prot: 25.39g | Carb: 21.18g.
Breakfast: Kirkland Signature Nature's Three Berries, Applegate Farms Natural Uncured Pepperoni, Earthbound Farm Deep Green Blends Power , Espresso Coffee, Egg, Almond Milk, Jimmy Dean Turkey Sausage Links. more...
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losing 1.2 lb a week
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