Rockiesfan's Journal, 17 April 2015

Made it to Friday whew
196.0 lb Lost so far: 0.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2015:
1546 kcal Fat: 58.44g | Prot: 107.28g | Carb: 144.44g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Tuna Salad Sandwich. Dinner: Fried Potatoes, Deutsche Kuche Spatzle, Lettuce Salad with Cheese, Tomato and/or Carrots, Veal Cordon Bleu. Snacks/Other: Pineapple. more...
3169 kcal Activities & Exercise: CVX P90X3 Cardio with Weights - 32 minutes, Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

23 Supporters    Support   

Comments 
Excellent! 
17 Apr 15 by member: gingin40
:) 
17 Apr 15 by member: Rockiesfan
Haha! It was touch n' go there for a minute ;) Have a good weekend!!! 
17 Apr 15 by member: Socolova
Good end to the week, congrats. 
17 Apr 15 by member: jmb3450
Food is only food! Not a pal or a party or fun!!  
17 Apr 15 by member: audreybanks
Yay Friday!!!!!! Hope you enjoy it! 
17 Apr 15 by member: Panigale1199
Ready to go pick up some parts for the Convertible VW I am working on :) 
17 Apr 15 by member: Rockiesfan
Thats too funny, my aunts have one about ready for the scrap heap. Parts are crazy up here and the thing needs tons of comsmetic work after being in a barn for awhile. 
17 Apr 15 by member: nicholaix
They do love that thing though. 
17 Apr 15 by member: nicholaix
Parts are fairly cheap and easy to come by here, brand new front bumper I'm getting for $75 new top will be about $165 
17 Apr 15 by member: Rockiesfan
Nice drop and have a great weekend. 
17 Apr 15 by member: snezica
great! 
18 Apr 15 by member: br_e_co
A happy dance oh happy dance for you. .great job! 
18 Apr 15 by member: syndi55
Yay down some more! 
18 Apr 15 by member: HCB
Yes you did--and what a great way of making it!  
18 Apr 15 by member: Jillzee00
Nice way to end the week! 
18 Apr 15 by member: jmb3450

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rockiesfan's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.