solidago's Journal, 14 November 2023

181.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 154.01g | Prot: 149.16g | Carb: 247.21g.   Breakfast: Guacamole, Toasted White Bread, America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: McDonald's World Famous Fries - Medium, McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie. more...

3180 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...