Weigh In record (no journal entry) for 14 November 2023
|
182.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
1755 kcal
|
Fat: 64.38g | Prot: 59.67g | Carb: 238.37g.
Breakfast: Wegmans Hamburger Rolls, Krakus Polish Deli Ham, Coffee, 2% Fat Milk. Lunch: Wegmans Vermont Sharp Cheddar Cheese, PopCorners Popped Corn Chips - Sweet Chili, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wegmans Hamburger Rolls. Dinner: Live G Free Cheesy Cheeseburger Skillet Dinner, McCain Smiles, McCain Smiles Mashed Potatoes. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Pink Lady Apples. more...
|
|
2447 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|