nccajun's Journal, 17 April 2015

258.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 113.28g | Prot: 104.15g | Carb: 285.20g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Zoe's Kitchen Greek Salad. Dinner: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Beer, Goya Rice Sides - Rice & Black Beans, Shoulder Pork Roast. Snacks/Other: Walnuts. more...

3342 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...