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every little bit helps
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239.9 lb
Lost so far: 2.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1557 kcal
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Fat: 45.27g | Prot: 44.42g | Carb: 244.71g.
Breakfast: Bob's Red Mill Steel Cut Oats, Safeway Frozen Mixed Berries, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Liberte Greek Yogurt - Coconut, Cinnamon. Lunch: Apples, Liberte Greek Yogurt - Coconut, Dempster's Tortillas Original, Unico Chick Peas, Baby Spinach, Red Onions, Bertolli Extra Virgin Olive Oil, Curry Powder, Garlic, Mustard, Pepper or Hot Sauce. Snacks/Other: Minute Maid 100% Apple Juice, International Delight French Vanilla Creamer, Coffee. more...
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losing 4.9 lb a week
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