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Its been hard but I will keep trying
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1121 kcal
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Fat: 38.04g | Prot: 57.59g | Carb: 144.31g.
Breakfast: decaf tea, canola oil spray, tomatoes, spinach , egg white omelette. Lunch: good grains bagel, 1 slice cheese, turkey sussage. Dinner: P.F. Chang’s Combo Fried Rice, good grains bagel, Swiss Processed Cheese. Snacks/Other: peanuts, Breton Multigrain Crackers, suisse moca, Baby Carrots, grapes. more...
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2822 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Running - 6/mph - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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